6 things to keep in mind when trekking in the Himalayas

To successfully conquer the roof of the world – the Himalayas, the trekker need to prepare carefully before leaving.


Here are 6 small notes we would like to introduce to readers in the journey to discover and conquer the highest mountain in the world.

Visa

Tourists can easily apply for a Nepal visa and can quickly complete the procedures at the entrance of Tribhuvan International Airport, Kathmandu. The procedure includes: 4 × 6 photos, visa application (delivered on the plane or at the airport), immigration declaration, cash to pay visa fee (15 days tourist visa: $ 24, tourist visa 30 day: $ 40, tourist visa for 90 days: $ 100).

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Weather

April is the warmest time in Nepal. However, the weather in the Himalayas in April is still very cold. At night, at an altitude of more than 4,000m, the temperature easily drops to a negative temperature, and even though it is about 5 or 6 degrees Celsius, the cold is still bony with high humidity. 10 degrees Celsius here can be more uncomfortable than zero degrees in Europe. And most shelters are not insulated.

June to September is the rainy season, in exchange for this time there will be lots of flowers. Avoid December to the end of February if you do not want to be frozen, but if you go this season you will admire the white scenery of snow fairy.

Cost

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Taking the tour costs about $ 2,000, if you go the cost will be much lower but will generate many things such as toilet paper charges, phone camera battery charger, wifi, hot water, drinking water. One thing is for sure, the higher the cost increases, because everything has to use human power to transport.

Physical

During 15 days of walking, you will climb from 2,600 m to more than 5,000 m, so you must exercise to be able to adapt gradually to the height. Remember, toughness is more important than strength.

Medicine

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You need to pocket a number of medications such as: High-altitude anti-intoxicants, brain tonics, pain relievers (when you have a headache you can drink), diarrhea, colds, antibiotics and multivitamins should buy the type of supply of 21 minerals and vitamins because the food here is less green vegetables), water filter drugs.

Food

Food in Himalaya restaurants, hotels are transported up from the station by the porters and refrigerators here are not popular so you will hardly eat fresh meat. You should stick to vegetarian dishes and provide protein from eggs, mushrooms, cheese … If you really want to eat meat, you can bring dried meat or ham as they are relatively light and will definitely become a great dish on the journey.