All posts by Chris Brown

Football betting handbook at the online casino

To be a professional football gamer is a process, so when participating in betting you should not rush, should take the time to learn.

The following article information we share to all players some experience of playing football betting firmly won.

1. Learn about football contracts and how the dealer raises

Odds are an important factor in leading the football betting. Want to participate in football betting at online casinos, you first need to be sure about the odds for football.

Based on the score of the ball game is the tool that the house is shaping to make a match for a match, considering which team is weak, which team is strong. To decide which team wins and loses when betting on the result of the match. From there the player will make your choice to put your faith in the door of the team you wants to bet.


After learning about the rafters as well as getting the bet you want to bet, you should take the time to learn the betting methods for you by the goal that all players participating in football betting aim to win and earn a lot of money. But to do that, players need to grasp a lot of basic knowledge and reasonable betting methods below.

2. Effective football betting method

When participating in any betting game, you must keep a good mentality when deciding to bet. Ideally, you should create yourself a very quiet and psychological space must be very comfortable. If you are not in a good mood or if you are having a frustrating situation, do not bet.

Besides taking advantage of soccer betting methods and experience, you should pay attention in money management. Before investing in football betting games, you need to set up a specific game plan and manage your capital properly.

Once you have learned about the rafters as well as how to bet effectively, the next thing you should do before betting is to review the judgment before the game is held.

3. Refer to football comments

Football judgment is important information on the sidelines before the match is about to take place such as the situation of the forces of two sides, performance, injury, weather, who is the host team,… to refer to the information. This will help players improve the odds of winning significantly when betting football.


In addition to the judgment, you should also refer to our soccer prediction calculator, the prediction calculator based on the confrontation history of the teams will give the most accurate results for players to make appropriate choices when betting.

An indispensable ingredient in the betting manual is the football tips. With reputable tips will help players play invincible when fighting for betting. So how to get prestigious football tips?

The dangers easily encountered when trekking

Trekking is the trip through the forest, wading streams, passing extremely difficult terrain. That means you will encounter countless dangers to overcome when actually starting a meaningful trekking trip.


Many people believe that losing water during the trekking process is the greatest danger especially when you trekking in high terrain such as the Himalayas. Many people do not accurately assess the amount of water that the body needs so it is not Get enough water for the body. Because of the dry air, when at height, our bodies tend to lose more water than low areas. In low temperatures, people will not feel the need to drink water and therefore many trekkers are deceived by the sensation leading to severe dehydration.

Special dehydration during the trekking process will have tremendous consequences for the trekker’s health. Signs of dehydration that you can easily see are thirst, dry mouth, decreased urine output, headache, dizziness and fatigue. Experts recommend that you need to drink at least 3 liters of water in 4-5 hours of trekking. You can drink more, but never drink less. Remember, it is difficult to find a place to buy drinks along trekking, so make sure you prepare enough water for each trip!


Trekking means you’ll probably go through river passes or forest trips, so the chances of you being poisoned are not impossible. They can come from plants, insects or other animals. But no matter where the cause comes, be aware that there are many poisons lurking during your trip, so don’t be alarmed. A simple way to tell if the objects around you are poisonous is to consult with a native. They will be the ones who give you the most accurate and objective advice.


To minimize the damage that can occur during the trekking, remember to bring with you all the disinfectant, insect spray as well as other necessary medicines. If unfortunate to have been poisoned, try to find the nearest local house to seek help. Never underestimate the injuries that occur on a trekking trip, even the smallest ones.


The parasite is probably the obsession of the trekker, or simply the devotee of the picnic. If you trekking in the rainy season, the parasite is a very worrying danger that you absolutely must not underestimate. Never take drinking water or swim in stagnant water because it can be a refuge for worms, bacteria or even deadly amoeba.


The above are factors that may bring dangers to you. Hopefully this article can partly help you minimize the risks may occur. Hopefully you will be able to fully enjoy your travels.

6 things to keep in mind when trekking in the Himalayas

To successfully conquer the roof of the world – the Himalayas, the trekker need to prepare carefully before leaving.

Here are 6 small notes we would like to introduce to readers in the journey to discover and conquer the highest mountain in the world.


Tourists can easily apply for a Nepal visa and can quickly complete the procedures at the entrance of Tribhuvan International Airport, Kathmandu. The procedure includes: 4 × 6 photos, visa application (delivered on the plane or at the airport), immigration declaration, cash to pay visa fee (15 days tourist visa: $ 24, tourist visa 30 day: $ 40, tourist visa for 90 days: $ 100).



April is the warmest time in Nepal. However, the weather in the Himalayas in April is still very cold. At night, at an altitude of more than 4,000m, the temperature easily drops to a negative temperature, and even though it is about 5 or 6 degrees Celsius, the cold is still bony with high humidity. 10 degrees Celsius here can be more uncomfortable than zero degrees in Europe. And most shelters are not insulated.

June to September is the rainy season, in exchange for this time there will be lots of flowers. Avoid December to the end of February if you do not want to be frozen, but if you go this season you will admire the white scenery of snow fairy.



Taking the tour costs about $ 2,000, if you go the cost will be much lower but will generate many things such as toilet paper charges, phone camera battery charger, wifi, hot water, drinking water. One thing is for sure, the higher the cost increases, because everything has to use human power to transport.


During 15 days of walking, you will climb from 2,600 m to more than 5,000 m, so you must exercise to be able to adapt gradually to the height. Remember, toughness is more important than strength.



You need to pocket a number of medications such as: High-altitude anti-intoxicants, brain tonics, pain relievers (when you have a headache you can drink), diarrhea, colds, antibiotics and multivitamins should buy the type of supply of 21 minerals and vitamins because the food here is less green vegetables), water filter drugs.


Food in Himalaya restaurants, hotels are transported up from the station by the porters and refrigerators here are not popular so you will hardly eat fresh meat. You should stick to vegetarian dishes and provide protein from eggs, mushrooms, cheese … If you really want to eat meat, you can bring dried meat or ham as they are relatively light and will definitely become a great dish on the journey.

Go to Hawaii and admire the real “Stairway to Heaven” on the planet

Hawai is the only US state that is surrounded by the ocean (Pacific) and does not border any country. Hawaii is also the only state that is continuing to rise, due to the flow of lava flows, especially from the Kīlauea volcano.

“Stairway to Heaven” is a famous Korean movie title. But it is real and located in Hawaii, United States.

For a long time, people often saw in movies or pictures of a series of stairs connecting the ground and the horizon. Thoughts are just what people imagine about beauty. But no, in beautiful Hawaii there is a place that people are very fond of calling it “Stairway to Heaven”.


With its spectacular beauty, Haiku ladder is a destination not everyone wants to be able to conquer. It is a long road located on Oahu Island in the Hawaiian Islands. It was opened in 1943 for the purpose of bringing cables and antennas that connect the two cliffs of the Haiku valley.

As a dream trekking trail of those who love the peak. Haiku Steps is not a very dangerous place and also possesses a wonderful view of the whole city. Standing here, you will enjoy the feeling of conquering nature, how interesting it is?


Including 3922 steps and divided into strips higher than 2m, connected by hook and attached to the ridge and screwed into two bars with a diameter of 0.5 – 0.6m. The distance between the steps is also very moderate and easy to climb. However, the two balustrades despite looking sure are likely to occur unfortunately due to unfortunate visitors to slip.


Haiku step is the most complete answer for those who seek real stairs to heaven on Earth. To admire the majestic nature from above, it is not easy. It requires endurance and forces conquerors to use their feet to the top. If you have the opportunity to come here, take advantage of the opportunity to visit and conquer the unique stairway to heaven in this beautiful Hawaii!

The rules help you have a safe trekking

Safe trekking is always a topic that many people are interested in participating in the type of tourism experience in the wilderness, forests or sea islands, where almost no support services on the road.

Do not go alone

To have a safe trekking, ​make sure not to go alone but at least go from 2 or more, keep contact distance. This is very important because when in the forest without or weak phone signal, the friend is the one who will support you in all situations (even when stray, if there are 2 people is better than alone).


Neither ahead of the guide nor behind the escort

Every trip must always be accompanied by a guide – who is well versed in the terrain and path – first, and a final escort, make sure no one goes astray or is left behind. This is the key to make you have a safe trekking. When the tour leader arrives at the meeting place, all members are present. Therefore, absolutely do not go before the lead and after the delegation. In the event of an incident, immediately notify the nearest guide/supporter so that the guide team has a timely support assignment.

Do not arbitrarily detach the union to have a safe trekking

Absolutely not leave the union without the consent of the team leader. In case of force majeure, it is impossible to immediately inform the team leader, must inform at least 1 nearest guide in the delegation for timely assistance. Separating the group when you are not professionally prepared and fluent in the road is extremely dangerous.


Handling at the turn

If the front group is going too fast, you cannot keep up and you are currently standing at an intersection with multiple trails. Stand still and wait for the directions of the nearest guide to go up. Absolutely not arbitrarily turn or follow a group of strangers, because the routes are different

Don’t run, don’t rush

Trekking requires a lot of endurance and willpower as you’ll travel long distances. Therefore, do not hurry impatient will quickly make you lose strength.


When going uphill

It’s up to you and your health, and here are some rules for you to climb the slope more smoothly. Slightly bent over and poured the weight forward. When the focus is not on the sole of the foot, the body will reflexively step up.

– Walking slowly, slowly and steadily (taking small steps) restricts restlessness in the middle of the slope.

– Make contact with the ground with the foot of the foot and then gently touch with the whole foot (mid-foot landing) because if you touch the ground with the tip of the foot, it will be difficult for you to maintain your physical strength for long distances such soil requires that the ankles and calves be constantly active, resulting in overload and quick pain.

– Use the same force on both feet to avoid overloading, muscle tension, and cramping.

– Try to keep the rhythm steady, including breathing.

– Do not constantly look at the long slope if it makes you frustrated. Focus on each step and breath.

Kết quả hình ảnh cho trekking himalayas

When going downhill

In contrast, when you go downhill, you will often want to land on your toes and have your weight pulled forward.

No running to have a safe trekking

Running speed plus the slope will increase inertia and easily make you fall extremely dangerous. Keep moving slowly, steady and pay attention to your every step.

Should touch with the outside of the foot

Instead of moving forward, you should move horizontally and slightly inclined, this will reduce the pressure on the toes, limiting slippery certainly in every step.

Some experience when you make the trekking to Himalayas

Olly Margry, the founder of the Himalayan footsteps, has more than 10 years of experience trekking through the jungle and traveling through Tibet, Nepal, Bhutan and northern India. And he shared his top experiences while exploring this magical mountain range…

Why is Himalayas?

Trekking in the mountains with the highest peaks in the world is an adventure that everyone should experience once in a lifetime. And it deserves a place in the “Bucket List” of anyone who is adventurous. The Himalayas have attracted many explorers all over the world to conquer since George Everest made the first steps to the great mountain range in 1865 and two climbers Edmond Hilary or Chris successfully conquered the summit. Everest. However, if you are not a professional climber, do not worry, the Himalaya mountain range has a lot of roads with low danger for non-professionals. So you absolutely can have a trip to explore the dream Himalayas for yourself.


Where should you begin your journey?

There are four countries located along the Himalayas: India, Bhutan, Nepal and Tibet. Each country has its own unique and challenging routes for visitors. However, If is the first time exploring the Himalayas. Nepal will be the most ideal place for beginners. The country has a relatively good tourist service infrastructure. Along with that in Nepal you will have a wide selection of routes suitable for all ages and abilities. The stable political security situation in this country is also a worthwhile point for you to consider.


Tourists on the way to explore Nepal

India has many beautiful roads with cultural diversity. This billion-people country has hundreds of thousands of different religions, large and small, the experience of religious identities will be the highlight of your journey in this country. However, there have been serious security problems in Northern India in recent years, especially in Kashmir.


Beautiful scenery of Kashmir

Bhutan is more suitable for experienced pedestrians. Bhutan is a special country with beautiful natural scenery, the monasteries lying on the cliffs are the highlight of the journey to experience the Himalayas. However, the cost of tourism in this country will not be cheap, although it is a happy but the transport infrastructure is less developed, traveling between regions will be more difficult.


Where should you stay?

We would recommend staying in a Tea House and not camping if you have never visited this area before. Tea House is a small hostel opened by a local family. Tea House provides basic accommodation. Experiencing local culture in the closest and most important way is security. It is also a great experience when you live in the local community and understand the culture of the places you go.


The most attractive trekking destinations in the world

The classic trekking destinations below are the ideal places for the professional trekking tourists.

The following classic trekking destinations introduced by LonePlanet Magazine are ideal places for professional trekking travelers. They all require a healthy body, tough legs and usually only need a bit of money to pay for the room fee. However, if you choose to explore any of the following, you will also experience interesting things and will gain valuable experiences for the rest of your life.

1. The camp on Mount Everest, Nepal

Located at 5,545m (18,193 ft) at Kala Pattar, a three-week trip to Everest Base Camp is an extremely popular choice for trekking travelers here. This will be a difficult trip for visitors to be able to overcome the rugged terrain, conquering the height under the support of the Sherpa people.


According to experienced people, before conducting trekking tour to Mount Everest, visitors need to have a time to stay in the nearby city to get used to the climate and altitude. If not, sudden changes in climate and pressure may cause you to faint. On the other hand, whether exploring or trekking to Everest Base Camp also need abundant health and ample money. A trekking tour of this type also costs about $2,000.

2. Himalayas, India

In the ancient language, the Himalayas means “The whereabouts of snow”, stretching across the Asian continent, passing through five major nations: Bhutan, China, India, Nepal and Pakistan. The Himalayas are also the highest mountain range on the planet, home to 14 peaks higher than 8,000m, including Mount Everest.

If you’re just going alone, try the trekking experience at the top of Mount Himachal Pradesh. Usually pedestrians take about 24 days to travel from Spiti to Ladakh.

3. Overland Trail, Australia

Tasmania’s World Heritage-listed wilderness area is an ideal place for fans of trekking tourism. You can hike the famous 65-mile Overland Road from Mount Craddle to St Clair Lake in 6 days or take short day trips from the Cradle Mountain Visitor Center to Dove Lake.


The best time to walk on this trail is between November and April when the weather is more pleasant and the day is longer to save energy. This walk is very close to nature. Guests will discover charming landscapes with lakes, forests, canyons, Rocky Mountains and moors, beautiful waterfalls and towering peaks.

4. Narrows Trail, Zion National Park, United States

Zion National Park is a majestic mountain area, breathtaking scenery with steep red Rocky Mountains like a rocky landscape in a beautiful green herbaceous area.


The Narrows Trail in Zion National Park is a walking spot that is not confused with any other place. Here, visitors will experience a 26km long journey through the impressive canyons formed over centuries by the Virgin River. However, more than half the journey, visitors have to wade, even to swim through. It may only take a day for visitors to fully explore this road.

Fantastic places when trekking the Himalayas

Trekking area of ​​Everest

Mount Everest of the Himalayas is the premier destination for mountaineering, traveling and exploring enthusiasts around the world. Great journeys bring unmistakable natural feelings and experiences. One of the most prominent journeys is the Everest Base Camp Trek, which is a journey to conquer difficult mountain roads to reach the Base Camp of the highest mountain in the world Everest. The journey not only brings you the feeling of enjoying the passion of climbing but also a journey to experience the challenges of altitude, you must overcome the training in durability and health, admire nature.

Stunning, going from this surprise to another surprise. Also on this journey, you will discover the unique culture of Nepalese people in the majestic Himalayas – experiences that should be experienced in life. With a team of seasoned trekking and climbing experts over 25 years of experience in Nepal, we will accompany you on your journey.

Trekking in Annapurna area

One of Nepal’s leading famous trekking roads. This region is located in the Annapurna Range, Dhaulagiri and Gandaki River Valley. The most impressive is the Annapurna I peak (8091m) Nilgiri (7061m) Machapuchare (6993m) and Dhaulagiri (8167m). Also, Tilicho lake at 4950m high in the world and beautiful mountain scenery is also one of the impressive destinations of this region.

There is also the world’s deepest gorge Kali Gandaki at an altitude of 5571m if measured from Annapurna towering over at a time. With all these unique features, it ensures that the Annapurna Mountains occupy a special position, one of the trekking directions that should come to Nepal. The famous trekking roads must include Ghorepani Poon Hill Trek, Annapurna Base Camp Trek, Annapurna Circuit Trek, Mardi Himal Trek.

Trekking in Manaslu region

MT. Manaslu 8156m – the eighth highest mountain in the world, the first to set foot on this peak in 1952 is a Japanese climbing group. Manaslu Tsum valley is one of the popular trekking roads in western Nepal. Manaslu or Larke Pass trails pass through two Manaslu Conservation and Annapurna Conservation areas. Opened in 1991 for foreign pedestrians and is considered a controlled climbing area in Nepal.

Going trekking to Manaslu base camp with beautiful landscapes, green valleys, combined with cultural heritage, Manaslu Larke Pass connecting the trail around Annapurna along Nepal and Tibet border. Usually, March, April, May, September, October, and November are the best trekking months in this area.

The most attractive trekking tourist destinations in the world

Trekking is a kind of walking hardship in the remote wilderness, even with rugged terrain. This is really an adventurous tour because visitors who take part in these journeys will go to places where there are few people or regions that are usually only available to native speakers. This tour requires participants to have good health, tolerance, and adaptability along with the minimum, simplest service conditions.

The following classic trekking destinations introduced by LonePlanet Magazine are the ideal places for professional trekking tourists. They all require a healthy body, tough legs and usually only need a bit of money to pay for the room fee. However, if you choose to explore any of the points below, you will also experience interesting things and will gain valuable experience for the rest of your life.

1. GR20, France

Founded in 1972, the GR20 connects Clenzana in Balagne to Conca in northern Vecchio. To make a trekking tour here, visitors have to spend about 15 days walking through 168km, going through a hard road with forests, windy craters, ice lakes, marshes, snowy mountain peaks for to the plain…

There will even be a steep, rocky road, and the bridges are slippery and slippery. All are not for the weak and discouraged travelers. If you experience these difficulties, you will enjoy the joy of the winner.

2. Camp on Mount Everest, Nepal

Located at an altitude of 5,545 m (18,193 ft) at Kala Pattar, the three-week trip to Everest Base Camp is an extremely popular choice for trekking travelers here. This will be a difficult trip for visitors to overcome the difficult terrain, conquer the height under the support of Sherpa people.

According to experienced people, before conducting trekking tour to Mount Everest, visitors need to have a time to stay in the nearby city to get used to the climate and altitude. Otherwise, climate change and sudden pressure can make you faint. On the other hand, whether explorers or trekking to Everest Base Camp also need abundant health and little money. A trekking tour of this type also costs about 2,000 USD. Trekking on Mount Everest is a tour that attracts many adventurous travelers.

3. Himalayas, India

In the ancient language, the Himalayas means “The whereabouts of snow”, stretching across the Asian continent, passing through five major nations: Bhutan, China, India, Nepal, and Pakistan. The Himalayas is also the highest mountain range on the planet, home to 14 mountain peaks higher than 8,000m, including Mount Everest.

Every year, several hundred thousand tourists come to explore the high peaks in the Himalayas system. So if you’re just going alone, try the trekking experience at the top of Mount Himachal Pradesh. Usually, pedestrians take about 24 days to travel from Spiti to Ladakh.

What difficulties will you encounter when trekking in the Himalayas?

Is it too foolish to make a journey to the top of the highest mountain in the world: the Himalayas? Trekking in the Himalayas is an adventure that you should not miss. Because this is a quite risky trip, we will instruct some difficulties that you can encounter when trekking in the Himalayas so you can have a safe trip to overcome all limitations of yourself to the destination.

The difficulties encountered when trekking in the Himalayas depend on many factors such as experience, physical strength, weight and weather conditions. There are many different routes that you can choose from in Nepal from easy to difficult levels. So, remember to take into account your physical problems, as well as the experience to set your own path accordingly before your trip.


The trekking trips in the Himalayas do not require much technical (no ropes, axes, or iron hooks), but there will still be certain difficulties. There will definitely be hard days and tired feet, but the trip in Nepal has a specific schedule to help you adapt gradually and have time to recover, so don’t fret.


You should hire a porter to reduce the difficulty of your trip. A porter will help you carry heavy items. This makes trekking supply much easier. You even met many elderly U60 on trekking.

You may consider hiring a porter to alleviate your trip. A porter will help you carry heavy items, all you need to bring is just a small personal bag. This makes the trails more accessible. Lots of people were surprised and impressed by the climbers aged 50, 60 and even 70 years old that we met on the trekking road.


When trekking in the Himalayas, you will have to go deep into remote areas, where hospitals are lacking. That is why it is important to prepare precautions before starting the trip. Below you will find some safety tips for trekking in the Himalayas . In addition, you can watch the video tutorial on emergency first aid skills to gain more knowledge in ensuring safety in the wild.