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The 15 Best Treks Of The Himalayas

Wondering what is the greatest Treks in the Himalayas? The place with the highest mountains in the world, most of the pedestrians go straight to Everest Base Camp and meanwhile, it is a great choice, adventure opportunities abound among the peaks of the Himalayas Leshan with over 100m or 24000 faeet.

Here is a quick summary of 15 wonderful trips from Bhutan to India starting from Nepal.

Nepal is located in the middle of the Himalayas and while it is a small country, it has 8 of 14 mountains in the world over 8000m.

1: Base camp Everest

Poon Hill and the Annapurna Base Camp

This must be our all-time favorite trip in the Himalayas. The wonderful scenery of Everest, a beautiful trail, excellent teahouses to stay in and the almost constant view of some of the world’s highest peaks will keep you on your attention during the 11-day trip. The trail ends at Everest Base Camp, where you can look straight up at Khumbu Glacier’s ice waterfall towards Mount Everest, which is still over 3500 meters taller than you. On the way, you will see 3 of the 10 highest peaks in the world, apart from Everest, there is Cho Oyu (8201m / 26,906ft) and Lhotse (8,516m / 27,940ft). Also spectacular though not as tall as Pumori’s ice-filled walls (7,161m / 23,494ft) and Ama Dablam (6,812m / 22,349ft). Trekking can be from September to June and although it is cold in December and January, this may be once a year you may find solitude.

2: Poon Hill and Annapurna Base Camp

Manaslu Circuit

These are really two treks that can be done separately or together. Like trek Everest Base Camp, this place offers a great trail and excellent tea house accommodation for those looking for a bit of comfort. If you have only four or five days, the trip to Poon Hill is one of the best short trips in the Himalayas and offers great views near Annapurna. If you have a little more time, make the journey to Annapurna Base Camp in the famous Annapurna Reserve, where you can see the wonderful view of the south Annapurna I (8,091 m / 26,538 ft) 10th highest in the world. The base camp access route provides excellent views of the glacier and the beautiful cliff face of Machapuchare (6,993m / 22,943ft) is called the Fish Tail Tail by the locals or Matterhorn of Asia. climbing mountant man.

3: Manaslu circuit

Makalu Base Camp Trek

Manaslu Trek is a tea house trip from 14 to 16 days, surrounding the 8th world peak. In recent years, tea shops and trails have improved and the trip quickly became a popular alternative to Annapurna Circuit. The total number of visitors in the past few years is around 2000, most coming in October. This is one of Nepal’s great trips and it helps you stay away from the crowd at the same time. The trip is still in a restricted area meaning a $ 50 per week fee is charged for pedestrians.

4: Trip to Makalu campus camp

Upper Mustang Trek

It climbed a 16-day walk to Makalu base camp (8463m), the fifth highest peak in the world. Unlike the trips mentioned so far, this is not a tea house trip and it requires camping. The trip starts at 435m and thus passes through a series of environments when it goes to the Barun Valley to the Makalu base camp. It was a real wild experience with some final remnants of pristine forests and beautiful alpine meadows.

5: Trek Mustang Upper

Kangchenjunga from Pelling, Sikkim

Upper Mustang Trek highlights Nepal’s desert beauty and ancient Tibetan culture. The trip lasts 18 days north from Jomsom on the far side of the Annapurna range. A special license is required to enter the area and the trek needs to be arranged as a combined teahouse and camping trek. Very few tourists (maybe 1000 every year) make the journey to see this remote part of Nepal. Some of the highlights of the trip include the Forbidden Citadel and the ancient monasteries and caves. The dry mountain landscape that looks similar to Ladakh in India is followed by other trips in Nepal.

Trekking in the Himalayas: How to do it?

Ever since the first successful peak of Mount Everest, 60 years ago next week, the Himalayas has become more accessible to pedestrians. We round out the best trips of this wonderful area, across Nepal, India, Pakistan, Tibet and even Burma.

Political changes have also changed the horizon. Mountains along the northern border of Burma have recently been accessible for the first time in decades, while restricting visas and unrest in Tibet, making travel more difficult.

Trekking is also changing. Many people believe that walking the Himalayas is only for the rugged people who enjoy it. It was true in 1953, when Everest was first climbed and trekking tourism did not exist. Now there are many new ways to experience the Himalayas: luxurious guesthouses for those who want to look at it with a little comfort; Treks focused heavily on culture as a landscape; and new lodges and homestay for those who want to relax and stay below the surface of life in the Himalayas.

Walking is usually not too difficult – of course outside of height. That is the attitude, along with travel problems in one of Asia’s most underdeveloped areas and worries about sanitation, causing some to give up. Staying healthy in the Himalayas is certainly more difficult at home, but if you are used to walking and being cautious about getting high, you won’t have any problems. And the rewards are spectacular.

Where, when and how

The summer monsoon in the east of the Himalayas is much heavier than in the west, and so the most common trekking time in most India, Nepal and the eastern region is April and October. The sky is more pronounced in the fall, although it is colder, but that’s when Everest and other popular trips are busiest.

If you want to go on vacation, look to the west of Zanskar and Ladakh, mostly Tibetan Buddhism in population but are part of the politics of the Indian state of Jammu and Kashmir, located north of the Himalayas and enjoying much better weather in July and August. These are also the best months for the rest of Karakoram, including Kashmir and Hindu Kush.

The most popular trekking areas – such as Everest, the Annapurna region and the Markha valley of Ladakh – have a network of basic guesthouses to stay in, opening these areas for independent pedestrians who do not want to bring tents and with a more limited budget. You can also get to Annapurna or Nepal’s Langtang area by bus without expensive internal flights.

For those with a little more to spend, there are outstanding journeys from professional travel agents in the UK. The best of these people use local good people and provide a guide, both Westerners or local people who speak English well. For those who do not want to have trouble organizing traffic and accommodation, this type of trip is perfect – and for camping trips in remote areas, they are essential. You also have direct access to a local dealer, which is useful if you have a group you want to join together.

If you love sports and exploring, then experience trekking in the Himalayas

Trekking – A special sport

Trekking means a long walk is a form of adventure travel outdoors in the wild. The trekking only the only means of transport is their feet. They must walk, often carry their own clothes and go into forests, mountains and villages away from the center without transport means, it takes a lot of time, hard work, even danger.

The trekking journey is often very wild but also surprisingly interesting. Trekking helps to train the body,is useful for health, challenges the feeling of being conquered and immersed inthe wild nature. Please do not confuse trekking with climbing.

Why should you go Trek Himalaya, Nepal?

What’s good about going to the Himalayas? For simplicity, it is possible to summarize the trek journey with just a few words: going up and down, going down and then going up again, and sometimes going to the road by, not up, not down. But going up, tired, unable to breathe, tired thighs, going down is easy to hurt knees, toe or ankle pain.

And most of the time will not be watching the sky, watching the clouds, watching the mountains or taking a selfie, but just looking at the ground, taking care of trampling or even stepping on horse manure. Then, the living conditions are always at a minimum, especially when getting higher and higher, there is a shortage, the night is difficult to sleep because the air is thin and it is cold. Not to mention the risks that can happen as shock of height, fall or knee pain, cramps, sprains, colds, stomach aches …

But to compensate, when you go on a trek, you have the joys that are not easy: that is the overwhelming feeling of the majestic nature, the vast spaces of nature that if you don’t go, you can only have opportunity to see on TV or over the Internet. It is fun both in the journey and in the destination, when you realize you can do it, overcome the limits that you previously thought you could hardly do.

It is also the uncertainties and unpredictability of the journey and that itself makes its journey interesting and unforgettable. It is also your companions or other trekkers who are on the same road with you, but when you meet each other only greet each other with a Hello or Namaste but can understand and share each other’s love for nature and life. It is also the impression of people living in those lands, there are things that make you pity, admire, sympathize and sometimes make it easier to try to put yourself in their place.

Impressions of the landscape will also pass away (although the camera may somewhat be recorded to make you remember), but the memories of the emotions once on the journey will surely stop longer.

Nepalese football – when dawn is just over the Himalayas

Compared to the football of the countries in the region, Nepalese football has not really developed.

However, looking at the past, this South Asian country once owned a generation that is considered a golden generation when there are successful tournaments in the continent.

Founded in 1951, Nepal’s first international match was a confrontation with Chinese neighbor in 1972. It took less than 10 years, the Nepalese national team became one Asia’s most powerful force in consecutive continents such as having excellent matches against West Germany and the Soviet Union in friendly matches or winning gold medals at the sports conference South Asia.


Through many ups and downs, Nepalese football is on the right track. ANFA (Nepal Football Federation) is very active in learning and developing to revive the country’s football background. Linking with Japanese football to open the youth training model to receive support from the FIFA World Football Federation is making Nepal really become itself.

The Nepal National Championship is rated as the best professional quality in South Asia. Nepalese teams such as Nepal Army Club and Three Star Club have achieved certain successes in the AFC cup arena. Nepalese players are well-trained under the guidance of Japanese experts. 


Koji Gyotoku (1965) is expected to change and refresh Nepal’s football background after more than 2 years of management and leadership. ANFA hopes the Japanese strategist will contribute to the change of Nepalese football.

The Nepal Olympics did not aim too big, but instead considered Asian Games this time to be a rubble tournament to face the South Asian championship in 2019. Although it did not put much on the achievements,the Nepal Olympics still brought to Indonesia The best face the football is possessing is midfielder Herman Gurung or striker Bimal Magar, who is only 20 years old but has 26 caps for the national team and scored 8 goals …


Football is back in Nepal, which is known for its famous sights rather than the passion for King sport. It seems that dawn is beginning to float on the peaks in the Himalayas…

Strange to continue sharing Nepalese wives in the Himalayas

Nepal today has become a popular tourist attraction that attracts tourists all over the world. However, in remote areas of the Himalayas of this country there are still strange customs such as the sharing of wives among men.

Understanding and exploring the cultures and customs of people all over the world will be surprised when you continue to share the wife of Nepalese men in the Himalayas. Accordingly, the men here can share their wives with other men without any jams or jealousy. What a strange and somewhat weird custom, isn’t it?

The custom of sharing Nepalese wives still exists in remote villages in the Himalayas. The cause of this practice stems from the fact that the mountains in the Himalayas have a small amount of land to cultivate, and families with many sons cannot have much land to share with their sons when they mature and take wife.


The only solution is that the boys in the same family will share a wife, so they will not have to share the family’s land but can live together and work on the same land.

Usually, in a family with many sons, the first adults on will be chosen for a bride to marry, and the later siblings will also marry the wife their brother married. In many cases, it is wives who nurture their future husbands.


The custom of sharing Nepalese wives does not lead to any jealousy or jealousy between husband and wife. Husbands respect their wives and perform family tasks such as cooking, washing and taking care of their children. Women will take care of their family’s money.

Pema – a family husband with many brothers who married a wife in Nepal said, if the brothers stay at home at the same time, the eldest brother will sleep with their common wife. Pema also said that he did not feel jealous or bad when his brother slept with his wife. Because there are many men living with a wife, the children born in these families do not know who their father is. Therefore, they will call the father, uncle, and father.


With Nepalese people in the Himalayas, they consider sharing a wife among men to be quite beneficial and natural, because a woman can be pregnant many times despite how many husbands they have. well. Along with that, the men will assign labor together to bring more economic value to the family. In addition, marriage, with many men, is considered an insurance for women. When a husband dies, they will not be widowed.

The practice of sharing a wife in Nepal still exists. However, with the development of the tourism industry, the lands in the Himalayas were illuminated by civilized light. The people here have been able to interact with the outside world more and their polygamy now has a decline.


According to many experts, in the next few generations, the sharing of Nepalese wives may disappear completely, when the awareness of the people here is increased and they are exposed to outside civilization more and more.

Experience training before going to trekking

Trekking – although less tired than climbing (mountain climbing), but still need a lot of strength to walk through tens of kilometers.

So, in order to have successful trek trips, you need to practice seriously before each trip.

 1. Jogging – the most effective exercise

Because trek is hiking through many terrains, of course the jogging exercise will support you the most. When you first start, try to run 1km within a maximum of 15 minutes. Then try to speedup so you can reach 1km speed in less than 10 minutes.

About the distance, you can initially run according to your strength, but to be able to conquer the heights from 3000m or more, you must run at least 6km to be able to reach the target.

Kết quả hình ảnh cho kinh nghiệm tập luyện trước khi trekking

2. How long do you train before the trip?

For best results, make sure you practice at least 1 month before the trip. The 4-week exercise will help your body get used to the high intensity of activity to overcome challenges on trekking.

With difficult trips (lasting more than 1 week, altitudes above 5000m), your training time must be longer, at least 3 months.

Kết quả hình ảnh cho kinh nghiệm tập luyện trước khi trekking

3. Additional exercises

In addition to jogging, you can combine other support exercises to rest your legs and increase your body’s strength. Here are the exercises that people suggested, check out:

– Abdominal muscles training: 30 times in less than 90 seconds.

– Inhaling soil: 30 times in less than 90 seconds.

– Hiking: at least 10km each time.

– Swimming: At least 200m for each swim.

Kết quả hình ảnh cho kinh nghiệm tập luyện trước khi trekking

4. Diet when exercising

You need to make sure you eat enough nutrients while exercising to avoid the risk of exhaustion and muscle aches. Most important are minerals, calcium and protein. Drink lots of milk, eat lots of bananas, seafood and red meat.

5. Rest mode

After each training session, you need to have a good rest and take a shower. Showering with cold water by cold water will help constrict blood vessels, helping to relieve muscle pain. Note, when you are tired, absolutely do not take a hot bath because hot water will make blood flow strongly, while your heart is tired, so you will not push blood in time, easily lead to dangerous complications.

Kết quả hình ảnh cho kinh nghiệm tập luyện trước khi trekking

During holidays or light exercise, you can take a warm bath to increase blood circulation. You also need to sleep enough. Be sure to sleep at least 6 hours a day, ideally 8 hours. If you lack sleep, your muscles will get tired, leading to poor quality exercise.

6. Measures to help you work harder

If possible, invite your trek team members to train together to increase the motivation for the group. When there are friends who practice, you will avoid your lingering phenomenon because it is rare for both of you to be lazy… (But if both of them are lazy, they will get lost!)

Daily reading of documents related to the upcoming itinerary will also help you to be more psychologically and hardworking, because you know that if you are not good, you will not be able to enjoy the harsh journey.

The best time for trekking in Nepal

You can go hiking in Nepal all year round, but most people often trekking in autumn and spring. If this is your first time trekking in

Nepal, we recommend coming hereon one of these peak seasons. Although the trekking supply will be more crowded, but it will be safer for you.

Fall (October – November)

This is the highest peak climbing season in Nepal. This is the best time to see the mountains, sunny sky, mild climate and less rain. The downside of this time is that many other tourists and tea houses are always overloaded, especially along the famous trekking routes ABC Anapunar. If you go to Anapunar palace, do not go into these 2 months.

Poon Hill

Spring (March – April)

Spring is the second peak season and also the best season of the year to trekking in Nepal. This is when the ice and snow melt on high mountain passes, the giant rhododendron begins to bloom on the hillsides of Nepal. This is a cool airtime, and is also very suitable for watching wildlife. The two main drawbacks when trekking in the spring are the winter trekking roads and the sky is quite dim,which can obscure your vision. However, the higher the climb, the brighter the sky, the clearer the scenery.

Manaslu Circuit

Other seasons

In addition to the peak seasons in Nepal, trekking in other seasons has its own advantages. The roads become more deserted, the prices are cheaper. However, trekking beyond the peak seasons in Nepal also has hidden dangers, so you must consider carefully.

Experienced winter travelers (December – February) can find sunny days and brilliant mountain views at this time of year. However, temperatures can be cold, daytime shorter than night, and harsh winter storms can disrupt your climbing plan or you must force many destinations to pass along the way. In addition, many popular stores will not be able to travel at this time of year due to heavy snowfall at high altitudes.

Hồ Gokyo

Trekking in the rainy season (May – September) should not go. Monsoon winds and rains cause landslide and erosion in Nepal. This makes climbing difficult and dangerous. The weather can also be hot and humid during this time of year and the mountains are often obscured by clouds.

Blind people ride in the Himalayas

Not losing his fate after being blind since he was 19 years old with glaucoma, Divyanshu Ganatra in the western Indian city of Punehas not only pursued his passion for sports but also helped other disabled people do it like him.

“I am not ready for a life based on people’s sympathy. It took me a while to regain my mental strength and physical health. I understand that I belong to the outside and gradually start participating in cycling again with other activities such as mountain climbing” – he said.

As a young man passionate about sports activities such as cycling, mountain climbing, after the illness, all this joy disappeared and Divyanshu Ganatra understood his life had completely changed. The passionate mutual friends no longer came to ask him to go out, because they believed that when he could no longer see the road he would not be able to participate in sports activities like before.

Kết quả hình ảnh cho Người mù đạp xe trên dãy Himalaya

Divyanshu himself also began his journey to conquer the Himalayas by bike from sorrow and exhaustion after being ill. He went to rehabilitation centers in the hope of being equipped with more knowledge and life skills, but then could not stay there long because people only advised him to pursue the right two jobs as a switch board operator. or workers making chalk.

Divyanshu believes that only sports can connect the two worlds of healers and people with disabilities, only sports erase the inherent misconceptions when people do not believe in the ability of people with disabilities.

Kết quả hình ảnh cho Người mù đạp xe trên dãy Himalaya

As the organizer of Divyanshu Ganatra not only cycling, he was also worried about all logistics and other preparations for everyone. “It is a completely new thing. I don’t care about cycling. The hardest part is the gathering of support staff, medicines and bicycles. There are a lot of things to consider and luckily. Luckily everything is fine”, he said.

Last year, taking part in his journey to conquer the Himalayas included Manasvi, 15, who was visually impaired. She was the youngest member of the last year team. I joined my father in a special challenge on a double bike with great excitement.

Kết quả hình ảnh cho Người mù đạp xe trên dãy Himalaya

The newspaper Hindustantimes recorded Manasvi’s comments at the time: “Dad and I listened to many different types of music while cycling and both father and son sang”. For many people, blindness isa barrier. But Divyanshu Ganatra, now 40 years old, doesn’t think so. At the age of 40, he was filled with joy and excitement with his friends and plans with ABBF.

Although often referred to as an example of energy and inspiration to live with others, Divyanshu himself does not like that. He shares with Youstory site: Nothing is called inspiring about what I have done.

Bhutan – “The happy realm” on the Himalayas

Nestled in the majestic Himalaya mountains, the peaceful kingdom of Bhutan is quite strange to many people, but converges the happiest things of the lower world.

The small nation of Bhutan is known for the world’s highest happiness index,located in the eastern Himalayas, between Tibet (China) and India. The people of Bhutan call their country Druk Yul, meaning “the land of the Thunder Dragon” – associated with the legendary Dragon Thunder, making everyone who once set foot appreciate life and feel like living in paradise.

The majority of Bhutanese people follow Buddhism, the Buddhist mark is very clear in the cultural life when the majority of Bhutanese who study at Buddhist Schools or wherever you go see the Buddha’s flag flying in wind.

Bhutan is known not to rely on skyscrapers or great buildings, but because of the quietness, separation from the world: there is no distinction between rich and poor, there are not many billboards, not massively developing the tourism industry. Bhutan has only one airport, with an airstrip, where the plane can only go up and down during the day, in good weather. Preserving and protecting the natural environment is a concept deeply embedded in the subconscious of every people here. They have a sense of self-awareness when they see a broken tree, they will grow three other saplings as a way of “compensating” for their mother nature.

Arriving in the small town of Paro you will see the clean and peaceful streets, adorned with lovely traditional houses with elaborate carved frames, hung with chillies of ripe chillies. From the far side, Rinpung Dzong ancient monastery is located on a hillside with a dzong-style architecture (fortress) that looks as though it appears from a distant past.

Kết quả hình ảnh cho Bhutan

More interesting is still climbing through the mountains of the same message to visit the famous Taktsang monastery. This is the most sacred place of the Kingdom of Bhutan and is revered by Buddhists. The monastery is located on the high cliffs in the middle of the clouds overlooking the beautiful Paro valley. Whether you come here by any way, it feels like you are lost in the first place.

On the way to Thimphu Capital, you will admire the tall pine trees glistening by the sun and the clear streams flowing between the rocks. Tashichho Dzong Monastery is located on the banks of the Wang Chhu River, which is the workplace of the Bhutanese monarch and the ministries and agencies most visited by visitors.

Hình ảnh có liên quan

On the highway from Thimphu to Punakha, especially the stop at the 3100m high Dochula Pass, zooming out of sight you will see the majestic Himalayas and the buffalo are grazing. Pristine nature also leads you through the old forest and fresh azalea carpet to explore Phobjikha valley, visit people’s houses to learn more about the lifestyle, customs and enjoy ara drunken rice wine with beauty fanciful of legendary land Dragon Thunder.

The Bodies Of Two Missing Mountain Climbers In The Himalayas Were Found After 30 Years

The journey to find two Icelandic climbers closed when their bodies were discovered at the end of a glacier in Nepal.

According to the Guardian reported that, Kristinn Runarsson and Thorsteinn Gudjonsson, two Icelandic mountain climbers were last seen on October 18, 1988, when they were 6,600 meters above Pumori in the Himalayas, located on the Nepalese border and the Western Tibet Autonomous Region, China.

Their bodies were found last month by an American climber at the end of a glacier underneath the climbing route. This shows that the victims seem to fall to the crack at the campsite.

Kristinn Runarsson (trái) và Thorsteinn Gudjonsson trong chuyến leo núi ở Nepal năm 1988. Ảnh: PA.

Steve Aisthorpe, a 48-year-old Scottish climber, accompanied Runarsson and Gudjonsson on an expedition at Pumori, but fell ill and had to return. He spent several weeks later searching for two friends. “Finding the bodies of Thorsteinn and Kristinn after so many years certainly brings a lot of emotions to those who know and love these two great men”,  Aisthorpe said.

A group of local climbers brought bodies to Nepal’s capital, Kathmandu, and then cremated. Relatives of two climbers brought ash ashes to Iceland’s homeland. Aisthorpe revealed that the fiance of Runarsson is pregnant at the time of the tragedy and their son is 30 years old.

Kết quả hình ảnh cho Thi thể hai nhà leo núi mất tích trên dãy Himalaya được tìm thấy sau 30 năm

“In ever felt lonely like the day we went back to the camp where we were. As I climbed up, I still hoped that Kristinn and Thorsteinn had gone down safely and were sleeping in a small red tent. Seeing the tent, I called out loudly, but only received silence again”, Aisthorpe recalled.

Kết quả hình ảnh cho Thi thể hai nhà leo núi mất tích trên dãy Himalaya được tìm thấy sau 30 năm

A helicopter searched the two climbers five days after they were last seen. Aisthorpe left the region after a few weeks of no friends. The Scottish climber expressed relief when the search journey finally ended, and planned to go to Iceland to meet the Runarsson family and Gudjonsson for condolences.