Category Archives: Trekking Tips

7 reasons to trekking the Himalayas once in a lifetime

Once you go to the Himalayas and you will change, you find yourself smaller and more fortunate, you also feel the need to share this life even more.

Go before the iceberg lands melt
You conquer the Himalayas to see the depths of each of us has a connection with the mother nature. Each of us has the desire to breathe the fresh air, listen to the stream, watch the clouds float. You will find all these things on your journey to conquer the most majestic mountain in the world.  And above all, you climb the mountain to love life and love this earth.
7 ly do vi sao nen trekking Himalaya mot lan trong doi hinh anh 2
Go to the limit beyond yourself
Conquer the peaks, the enchanting snowy mountains, you will find yourself surpassing your limits. Such a high mountain pass looks frightening but step by step, with the motivation to conquer yourself you will discover your potential strength.
Go for our youth
When you climb a mountain, the concept of time is relative, a day may be long and may be short depending on the experience of the day. Every day you see a new setting, no repetitive boring day. Once you come to the Himalayas and life, your perspective will change, find yourself smaller and more fortunate, need to share this life more.
Go to see life softer
If you are bored with daily life, go to the Himalayas, away from the Internet world to connect with nature, friends around. Or simply let you be connected to the depths of your being, not watching reality or comedy shows, to make your life easier.
Go to treasure the most simple things
If you go through the hour of life and death or the days of morgue on a high mountain covered with ice and snow, you will find that the rice is delicious, the bed is so smooth and comfortable every day. You go to see homesick, family and relatives. Going to appreciate everything that everyday I feel so ordinary.
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Going to live more actively
To conquer the Himalayas, you have to get up early every day, sleep early at night, eat on time to ensure your health. Before going to have to practice, go back and keep that habit, the life is even healthier.
Go to contemplate life
The land of Ladakh 4 seasons are beautiful, gentle people despite the weather, the extreme extreme scenery. You should go to have a life experience, to understand why anyone who goes back and forth is also addicted to even addicted, going to see the lives of many people are still suffering, harsh nature.

The dangers easily encountered when trekking

Trekking is the trip through the forest, wading streams, passing extremely difficult terrain. That means you will encounter countless dangers to overcome when actually starting a meaningful trekking trip.


Many people believe that losing water during the trekking process is the greatest danger especially when you trekking in high terrain such as the Himalayas. Many people do not accurately assess the amount of water that the body needs so it is not Get enough water for the body. Because of the dry air, when at height, our bodies tend to lose more water than low areas. In low temperatures, people will not feel the need to drink water and therefore many trekkers are deceived by the sensation leading to severe dehydration.

Special dehydration during the trekking process will have tremendous consequences for the trekker’s health. Signs of dehydration that you can easily see are thirst, dry mouth, decreased urine output, headache, dizziness and fatigue. Experts recommend that you need to drink at least 3 liters of water in 4-5 hours of trekking. You can drink more, but never drink less. Remember, it is difficult to find a place to buy drinks along trekking, so make sure you prepare enough water for each trip!


Trekking means you’ll probably go through river passes or forest trips, so the chances of you being poisoned are not impossible. They can come from plants, insects or other animals. But no matter where the cause comes, be aware that there are many poisons lurking during your trip, so don’t be alarmed. A simple way to tell if the objects around you are poisonous is to consult with a native. They will be the ones who give you the most accurate and objective advice.


To minimize the damage that can occur during the trekking, remember to bring with you all the disinfectant, insect spray as well as other necessary medicines. If unfortunate to have been poisoned, try to find the nearest local house to seek help. Never underestimate the injuries that occur on a trekking trip, even the smallest ones.


The parasite is probably the obsession of the trekker, or simply the devotee of the picnic. If you trekking in the rainy season, the parasite is a very worrying danger that you absolutely must not underestimate. Never take drinking water or swim in stagnant water because it can be a refuge for worms, bacteria or even deadly amoeba.


The above are factors that may bring dangers to you. Hopefully this article can partly help you minimize the risks may occur. Hopefully you will be able to fully enjoy your travels.

What difficulties will you encounter when trekking in the Himalayas?

Is it too foolish to make a journey to the top of the highest mountain in the world: the Himalayas? Trekking in the Himalayas is an adventure that you should not miss. Because this is a quite risky trip, we will instruct some difficulties that you can encounter when trekking in the Himalayas so you can have a safe trip to overcome all limitations of yourself to the destination.

The difficulties encountered when trekking in the Himalayas depend on many factors such as experience, physical strength, weight and weather conditions. There are many different routes that you can choose from in Nepal from easy to difficult levels. So, remember to take into account your physical problems, as well as the experience to set your own path accordingly before your trip.


The trekking trips in the Himalayas do not require much technical (no ropes, axes, or iron hooks), but there will still be certain difficulties. There will definitely be hard days and tired feet. However, the trip in Nepal has a specific schedule to help you adapt gradually and have time to recover.


You should hire a porter to reduce the difficulty of your trip. A porter will help you carry heavy items. This makes trekking supply much easier. You even met many elderly U60 on trekking.

You may consider hiring a porter to alleviate your trip. A porter will help you carry heavy items, all you need to bring is just a small personal bag. This makes the trails more accessible. Lots of people were surprised and impressed by the climbers aged 50, 60 and even 70 years old that we met on the trekking road.


When trekking in the Himalayas, you will have to go deep into remote areas, where hospitals are lacking. That is why it is important to prepare precautions before starting the trip. Below you will find some safety tips for trekking in the Himalayas . In addition, you can watch the video tutorial on emergency first aid skills to gain more knowledge in ensuring safety in the wild.

5 mistakes that make a trekking trip a disaster (Part 2)

3. Being dominated by “the self”

The “self” is the one responsible for most serious altitude Sayings. A simple remedy for altitude sickness is “going down”. But the ego is what prevents people from deciding to go down.

It is observed that trekking people who want to quickly reach the first destination, to be considered healthy and physically fit, are often at risk of the effects and effects of motion sickness. We always advise first-time climbers: “Be the last to reach the campsite” during their acclimatization period. This means that you are not strenuous and go up faster than necessary.

4. Do not take care of your feet carefully

People who are new to trekking often have two foot problems.

– No testing and pre-testing of equipment: Climbing shoes and socks

Solution: Get on the trail whenever you can before your trip to test equipment, see how shoes and socks affect your feet on different distances and terrain. Are they too tight? Too small? Are hiking shoes rubbing when you go up or down? Are your toes poked up to the tip of the shoe? Make sure you test these early to allow time for equipment changes and refinements.

– No experience in protecting feet to handle when the feet are blistered, rubbed, irritated, moist, purple toenails.

Solution: Test your equipment to see how climbing shoes and hiking socks affect your feet. If you notice blistering, try different climbing socks and try a different shoe size to reduce the blistering effect. You can also use medical measures to prevent blistering. If moisture and irritation cause you to clean and dry your feet every night, use a method like talcum powder (the ingredient in talcum powder) to create a clean and dry environment for your feet.

5. No preference for hygiene

A lot of interesting trekking spots are in developing countries, and most of here, you don’t have ideal sanitation. If you are not familiar with wildlife, this may be a challenge for you. How to eat, personal hygiene, how to sleep, all activities related to activities in a normal day will be very new in nature.

5 mistakes that make a trekking trip a disaster (Part 1)

If you are an inexperienced trekking, hiking and you are preparing for your first trip, here are some things you need to know, before departure.

The following article will point out 5 common mistakes, giving you more strength to make sure the trip becomes memorable of an adventure-changing life instead of a disaster vacation.

1. Not drinking enough water

In our experience, trekker and climber, dehydration or dehydration are the main causes of dizziness at high altitude rather than oxygen deficiency. People are aware that heights can kill you, heights can stop you from succeeding, but few people really pay attention to the amount of water they need and how their bodies are affected by the shortage.

The higher the altitude, the lower the air pressure, which increases the rate of evaporation through the skin, and the greater the rate of evaporation from the lungs, meaning that you lose water faster. In some cases, it is 2 to 4 times faster than standing at sea level.

Most people don’t feel thirsty at high altitudes even though they are really dehydrated, so it’s important to make a habit of drinking lots of water, other than water, which can be hot tea or drinks against dehydration.

Dehydration means you are tired and stressed, affecting your memory, thinking ability and response speed. Don’t make this mistake, drink enough water. Minimum of 3 to 4 liters at high altitude, can drink more depending on the condition and size of your body.

2. Did not equip themselves with the knowledge of altitude sickness

Understanding the impact of altitude (from over 3,000 meters) on your body is not the responsibility of anyone other than yourself. There is no magic drug that can prevent this, no special training regime or a device can eliminate the risk, the only thing you can do is become more knowledgeable about The risks can be encountered, the changes may be happening to your body and what you can do with them when they appear. Read the article Things to know about altitude sickness.

It should be noted that the height affects the level of oxygen in the body, so you need to learn to be aware of breathing and active breathing, purposeful both when active and when resting in a well huge.

3 Things To Do Before Every Safe Trekking

Start conquering from the familiar mountains and forests, once discovered by many people, you may find them less interesting but this will help you gain more experience and prepare well for the next trip.

1. Join associations and groups so that members can share experiences, knowledge, skills and explore places from easy to difficult.

2. Know your strength and absolutely do not “follow” your group or go “arbitrary”. That has to do with the safety of your own life and those of you.

It is necessary to seriously recognize your competence in terms of spirit, knowledge, understanding, training, learning skills such as being lost, assessing the situation, assigning work, rescue, health care. , knowledge of climbing, rope climbing, tying rope …

With this discipline, players need to have good health, not suffering from cardiovascular diseases, blood pressure.

3. Preparing personal belongings: Before leaving, must carefully study the destination, check the furniture, monitor the weather forecast to prevent floods, get stuck, bring medical equipment to avoid injury of blood loss.

During the transfer, the team must leave contact information and estimated time to complete the trip. Members cross-check personal belongings, furniture and technology. In particular, members do not arbitrarily separate groups or go alone in the cave without the consent of the team leader.

3 Việc Cần Làm Trước Mỗi Chuyến Trekking An Toàn - Ảnh 1

Also, when preparing personal belongings should be noted, do not wear jeans (jeans soaked in water will be very heavy, affecting climbing) or tight clothes; Should wear dry clothes, long-sleeved clothes to avoid scratches. You should also not wear flip flops or slippery back-slippery shoes.

Important items such as phones, electronics use plastic bags wrapped carefully, then put in bags or waterproof backpacks. The water in the cave should not be used as it may contain parasites and pathogens.

Let’s live slowly in the happiest kingdom of the world

Under the majestic Himalayas, Bhutan is a destination for you to enjoy the happy life in the pristine nature.

A small country in South Asia, located in the middle of China and India, isolated in the middle of highland hills and mountains, Bhutan is characterized by windy roads, romantic forests, dreamy valleys and a series of green flags,  heavenly red. Pristine forests in Bhutan stretch like endless and are strictly protected. Amidst wild nature, monasteries, ancient palaces are hard to miss destinations for visitors to the happy kingdom. Passing through the fragrant scent of strange grass and flowers, visitors will reach the top of heaven and heaven with ancient temples and monasteries amidst clouds.

The monastery is home to and practices nearly a hundred nuns. Each year, they are almost completely isolated from the outside for 6 months of snow covering the jungle. It takes 3 hours horseback riding, hiking, mountain climbing, climbing 850 steps on stone, you will reach Taktsang Monastery or Tiger’s Nest. From a distance, Taktsang Mountain rises like the face of a prickling tiger, zooming in. For the people here, happiness is living in harmony with nature. Therefore, when the King and Queen gave birth to their sons, the Bhutanese welcomed the prince by planting 108,000 trees, setting a world record for the love of chlorophyll of heaven and earth.

Not without reason, this country was honored by all humanity “The happiest kingdom in the world”. At the foot of the roof of the Himalayas, the people here enjoy the peaceful and desirable life day by day. Living in the Buddhist country, they value kindness, friendliness, the pride of their colorful cultural identity as well as their romantic alpine life. The Bhutanese government set up the Ministry of Happiness alone to look after the lives of its people.

Coming here, you will never see people sleeping in the street. If they lose their home, they will go to the King to ask for land and start a new life. Health and education are two completely free fields in this country. Abundant hydropower source not only helps people to use for free but also creates a big revenue for the country. Bhutanese people live their own way and view happiness as the balance between financial and spiritual values. Therefore, they choose simple happiness and contentment in the present life.

Strange to continue sharing Nepalese wives in the Himalayas

Nepal today has become a popular tourist attraction that attracts tourists all over the world. However, in remote areas of the Himalayas of this country there are still strange customs such as the sharing of wives among men.

Understanding and exploring the cultures and customs of people all over the world will be surprised when you continue to share the wife of Nepalese men in the Himalayas. Accordingly, the men here can share their wives with other men without any jams or jealousy. What a strange and somewhat weird custom, isn’t it?

The custom of sharing Nepalese wives still exists in remote villages in the Himalayas. The cause of this practice stems from the fact that the mountains in the Himalayas have a small amount of land to cultivate, and families with many sons cannot have much land to share with their sons when they mature and take wife.


The only solution is that the boys in the same family will share a wife, so they will not have to share the family’s land but can live together and work on the same land.

Usually, in a family with many sons, the first adults on will be chosen for a bride to marry, and the later siblings will also marry the wife their brother married. In many cases, it is wives who nurture their future husbands.


The custom of sharing Nepalese wives does not lead to any jealousy or jealousy between husband and wife. Husbands respect their wives and perform family tasks such as cooking, washing and taking care of their children. Women will take care of their family’s money.

Pema – a family husband with many brothers who married a wife in Nepal said, if the brothers stay at home at the same time, the eldest brother will sleep with their common wife. Pema also said that he did not feel jealous or bad when his brother slept with his wife. Because there are many men living with a wife, the children born in these families do not know who their father is. Therefore, they will call the father, uncle, and father.


With Nepalese people in the Himalayas, they consider sharing a wife among men to be quite beneficial and natural, because a woman can be pregnant many times despite how many husbands they have. well. Along with that, the men will assign labor together to bring more economic value to the family. In addition, marriage, with many men, is considered an insurance for women. When a husband dies, they will not be widowed.

The practice of sharing a wife in Nepal still exists. However, with the development of the tourism industry, the lands in the Himalayas were illuminated by civilized light. The people here have been able to interact with the outside world more and their polygamy now has a decline.


According to many experts, in the next few generations, the sharing of Nepalese wives may disappear completely, when the awareness of the people here is increased and they are exposed to outside civilization more and more.

Useful tips for preparing for a trekking

Unsurprisingly, trekking is increasingly popular. Prepare properly for your trek trip with the top tips for trekking preparation in this article!

1. Start practicing trekking very soon

Even if a hike is planned 12 months in advance, it’s never too early to start training. Find ways to improve your health and fitness gradually, giving your body time to adjust to the new needs you are posing. That way, you can enjoy mountain climbing and avoid the risk of injury.

2. Practice walking

Walking practice will be the basis of your climbing program and it is important to plan regularly according to the types of the distance you will take on your trek. Initially, alternating the training days with the holidays but when your fitness improves, practice regularly every day, this will create a stronger connection to the actual trek trip. It will also help you endure the relentless nature of a long trek when you don’t have days of rest. Ideally, practicing walking will help you to walk 4-6 hours comfortably without being tight or urged on time before returning to your usual busywork.

This is probably one of the most obvious steps, but surprisingly, quite a few people don’t take it. What is the best way to prepare for a really long walk? Perhaps you should start with a little distance and persistence go the length you will go on your trek.

3. Improve leg health with exercise

Foot health will be the key to your climb. Therefore, in addition to walking exercise to improve the health of your feet, try an exercise like leg press or squat.

4. Choose the right shoes for the trek

Climbing shoes of good quality and suitable for your trek are essential. A good pair of hiking boots with ankle protection is very important. Imagine if your climbing shoes were completely broken and you had to lie in one place because your leg hurt, then the time for the blisters would be now, not during the climb. In other words, you will not expect this while trekking. When buying shoes, try to buy in the afternoon when your feet are a little bigger so you can choose the right size.

5. Don’t forget all the trekking!

Climbers focus a lot on shoes, so it’s easy to forget the best socks to wear. The shoes are good but when combined with the wrong socks will ruin your trekking trip. So when trying on shoes, put on trekking socks. Look for ingredients like Coolmax with sweat-absorbing properties or consider the Gore-text range that is not only sweat-proof but waterproof too!

5 great tips for winter trekking

Trekking in the winter is gradually becoming a tourist trend that many people choose because of its unique and different experience.

Here, we will tell you some tips for a perfect trekking journey.

1. Choose the right trekking trail

Choosing the right trekking trail with terrain suitable for your interests and health is extremely important, deciding whether or not your trip will be successful. For example, Nepal has a lot of very beautiful trekking bows but my boyfriend chose Annapurna Base Camp with continuous climbing and very crowded terrain. Meanwhile, we are all people who like pristine, deserted places that make me feel the trip is really wasteful.


2. Wear suitable clothes

Winter trekking, especially snow-capped mountains, offers a different experience but in return, you will face very harsh weather conditions. Therefore, it is very necessary to prepare costumes that are suitable, warm enough but still comfortable for easy movement.

Do not wear a coat that is too thick, it will be difficult to remove. For undergarments and pants, you should choose something that is thin but able to keep warm. Outer pants use wind-proof, dry-proof and waterproof types.


Besides, you need to pay special attention when choosing trekking shoes for long journey without foot pain, waterproof. Do not forget to prepare some thick socks, as high as half of the calf or to the knee; a pair of anti-glare glasses when walking in snow to protect the eyes.

Tools and trekking clothes are very expensive, but you should still invest in good things to ensure safety and durability, if you intend to trekking many times.

3. Check the weather

Do not trekking when heavy snowfall because if the foot is snowy, walking will be very difficult; The sky is also blind, which limits the visibility. Not to mention, it is very cold, many trekking routes can be blocked. Therefore, you should always check the weather to make sure the weather is convenient for your trekking journey.


4. Learn how to use crampon

Crampon is a type of sole attached to shoes with sharp spikes dedicated to ice trekking. Wearing these shoes can be dangerous if you are not used to it because falling, kicking one foot and the other can cause injury. But keep in mind, never climb up an ice mountain if you don’t bring a crampon.

5. Sort luggage

Going on trekking is not like going on vacation, you should bring some things to carry easily. Moreover, the weather is cold so you will not need to change much, just focus on carrying the things you really need in your backpack. Do not forget to bring energy-rich foods such as protein bars, chocolate, nuts. In addition, a thermos bottle of water is extremely necessary when you trekking in the winter, especially when going on a long day. A tea or coffee, hot cocoa prepared will help you stay warm and replenish energy during the trip.