Category Archives: Trekking Tips

3 Things To Do Before Every Safe Trekking

Start conquering from the familiar mountains and forests, once discovered by many people, you may find them less interesting but this will help you gain more experience and prepare well for the next trip.

1. Join associations and groups so that members can share experiences, knowledge, skills and explore places from easy to difficult.

2. Know your strength and absolutely do not “follow” your group or go “arbitrary”. That has to do with the safety of your own life and those of you.

It is necessary to seriously recognize your competence in terms of spirit, knowledge, understanding, training, learning skills such as being lost, assessing the situation, assigning work, rescue, health care. , knowledge of climbing, rope climbing, tying rope …

With this discipline, players need to have good health, not suffering from cardiovascular diseases, blood pressure.

3. Preparing personal belongings: Before leaving, must carefully study the destination, check the furniture, monitor the weather forecast to prevent floods, get stuck, bring medical equipment to avoid injury of blood loss.

During the transfer, the team must leave contact information and estimated time to complete the trip. Members cross-check personal belongings, furniture and technology. In particular, members do not arbitrarily separate groups or go alone in the cave without the consent of the team leader.

3 Việc Cần Làm Trước Mỗi Chuyến Trekking An Toàn - Ảnh 1

Also, when preparing personal belongings should be noted, do not wear jeans (jeans soaked in water will be very heavy, affecting climbing) or tight clothes; Should wear dry clothes, long-sleeved clothes to avoid scratches. You should also not wear flip flops or slippery back-slippery shoes.

Important items such as phones, electronics use plastic bags wrapped carefully, then put in bags or waterproof backpacks. The water in the cave should not be used as it may contain parasites and pathogens.

Let’s live slowly in the happiest kingdom of the world

Under the majestic Himalayas, Bhutan is a destination for you to enjoy the happy life in the pristine nature.

A small country in South Asia, located in the middle of China and India, isolated in the middle of highland hills and mountains, Bhutan is characterized by windy roads, romantic forests, dreamy valleys and a series of green flags,  heavenly red. Pristine forests in Bhutan stretch like endless and are strictly protected. Amidst wild nature, monasteries, ancient palaces are hard to miss destinations for visitors to the happy kingdom. Passing through the fragrant scent of strange grass and flowers, visitors will reach the top of heaven and heaven with ancient temples and monasteries amidst clouds.

The monastery is home to and practices nearly a hundred nuns. Each year, they are almost completely isolated from the outside for 6 months of snow covering the jungle. It takes 3 hours horseback riding, hiking, mountain climbing, climbing 850 steps on stone, you will reach Taktsang Monastery or Tiger’s Nest. From a distance, Taktsang Mountain rises like the face of a prickling tiger, zooming in. For the people here, happiness is living in harmony with nature. Therefore, when the King and Queen gave birth to their sons, the Bhutanese welcomed the prince by planting 108,000 trees, setting a world record for the love of chlorophyll of heaven and earth.

Not without reason, this country was honored by all humanity “The happiest kingdom in the world”. At the foot of the roof of the Himalayas, the people here enjoy the peaceful and desirable life day by day. Living in the Buddhist country, they value kindness, friendliness, the pride of their colorful cultural identity as well as their romantic alpine life. The Bhutanese government set up the Ministry of Happiness alone to look after the lives of its people.

Coming here, you will never see people sleeping in the street. If they lose their home, they will go to the King to ask for land and start a new life. Health and education are two completely free fields in this country. Abundant hydropower source not only helps people to use for free but also creates a big revenue for the country. Bhutanese people live their own way and view happiness as the balance between financial and spiritual values. Therefore, they choose simple happiness and contentment in the present life.

Strange to continue sharing Nepalese wives in the Himalayas

Nepal today has become a popular tourist attraction that attracts tourists all over the world. However, in remote areas of the Himalayas of this country there are still strange customs such as the sharing of wives among men.

Understanding and exploring the cultures and customs of people all over the world will be surprised when you continue to share the wife of Nepalese men in the Himalayas. Accordingly, the men here can share their wives with other men without any jams or jealousy. What a strange and somewhat weird custom, isn’t it?

The custom of sharing Nepalese wives still exists in remote villages in the Himalayas. The cause of this practice stems from the fact that the mountains in the Himalayas have a small amount of land to cultivate, and families with many sons cannot have much land to share with their sons when they mature and take wife.


The only solution is that the boys in the same family will share a wife, so they will not have to share the family’s land but can live together and work on the same land.

Usually, in a family with many sons, the first adults on will be chosen for a bride to marry, and the later siblings will also marry the wife their brother married. In many cases, it is wives who nurture their future husbands.


The custom of sharing Nepalese wives does not lead to any jealousy or jealousy between husband and wife. Husbands respect their wives and perform family tasks such as cooking, washing and taking care of their children. Women will take care of their family’s money.

Pema – a family husband with many brothers who married a wife in Nepal said, if the brothers stay at home at the same time, the eldest brother will sleep with their common wife. Pema also said that he did not feel jealous or bad when his brother slept with his wife. Because there are many men living with a wife, the children born in these families do not know who their father is. Therefore, they will call the father, uncle, and father.


With Nepalese people in the Himalayas, they consider sharing a wife among men to be quite beneficial and natural, because a woman can be pregnant many times despite how many husbands they have. well. Along with that, the men will assign labor together to bring more economic value to the family. In addition, marriage, with many men, is considered an insurance for women. When a husband dies, they will not be widowed.

The practice of sharing a wife in Nepal still exists. However, with the development of the tourism industry, the lands in the Himalayas were illuminated by civilized light. The people here have been able to interact with the outside world more and their polygamy now has a decline.


According to many experts, in the next few generations, the sharing of Nepalese wives may disappear completely, when the awareness of the people here is increased and they are exposed to outside civilization more and more.

Useful tips for preparing for a trekking

Unsurprisingly, trekking is increasingly popular. Prepare properly for your trek trip with the top tips for trekking preparation in this article!

1. Start practicing trekking very soon

Even if a hike is planned 12 months in advance, it’s never too early to start training. Find ways to improve your health and fitness gradually, giving your body time to adjust to the new needs you are posing. That way, you can enjoy mountain climbing and avoid the risk of injury.

2. Practice walking

Walking practice will be the basis of your climbing program and it is important to plan regularly according to the types of the distance you will take on your trek. Initially, alternating the training days with the holidays but when your fitness improves, practice regularly every day, this will create a stronger connection to the actual trek trip. It will also help you endure the relentless nature of a long trek when you don’t have days of rest. Ideally, practicing walking will help you to walk 4-6 hours comfortably without being tight or urged on time before returning to your usual busywork.

This is probably one of the most obvious steps, but surprisingly, quite a few people don’t take it. What is the best way to prepare for a really long walk? Perhaps you should start with a little distance and persistence go the length you will go on your trek.

3. Improve leg health with exercise

Foot health will be the key to your climb. Therefore, in addition to walking exercise to improve the health of your feet, try an exercise like leg press or squat.

4. Choose the right shoes for the trek

Climbing shoes of good quality and suitable for your trek are essential. A good pair of hiking boots with ankle protection is very important. Imagine if your climbing shoes were completely broken and you had to lie in one place because your leg hurt, then the time for the blisters would be now, not during the climb. In other words, you will not expect this while trekking. When buying shoes, try to buy in the afternoon when your feet are a little bigger so you can choose the right size.

5. Don’t forget all the trekking!

Climbers focus a lot on shoes, so it’s easy to forget the best socks to wear. The shoes are good but when combined with the wrong socks will ruin your trekking trip. So when trying on shoes, put on trekking socks. Look for ingredients like Coolmax with sweat-absorbing properties or consider the Gore-text range that is not only sweat-proof but waterproof too!

5 great tips for winter trekking

Trekking in the winter is gradually becoming a tourist trend that many people choose because of its unique and different experience.

Here, we will tell you some tips for a perfect trekking journey.

1. Choose the right trekking trail

Choosing the right trekking trail with terrain suitable for your interests and health is extremely important, deciding whether or not your trip will be successful. For example, Nepal has a lot of very beautiful trekking bows but my boyfriend chose Annapurna Base Camp with continuous climbing and very crowded terrain. Meanwhile, we are all people who like pristine, deserted places that make me feel the trip is really wasteful.


2. Wear suitable clothes

Winter trekking, especially snow-capped mountains, offers a different experience but in return, you will face very harsh weather conditions. Therefore, it is very necessary to prepare costumes that are suitable, warm enough but still comfortable for easy movement.

Do not wear a coat that is too thick, it will be difficult to remove. For undergarments and pants, you should choose something that is thin but able to keep warm. Outer pants use wind-proof, dry-proof and waterproof types.


Besides, you need to pay special attention when choosing trekking shoes for long journey without foot pain, waterproof. Do not forget to prepare some thick socks, as high as half of the calf or to the knee; a pair of anti-glare glasses when walking in snow to protect the eyes.

Tools and trekking clothes are very expensive, but you should still invest in good things to ensure safety and durability, if you intend to trekking many times.

3. Check the weather

Do not trekking when heavy snowfall because if the foot is snowy, walking will be very difficult; The sky is also blind, which limits the visibility. Not to mention, it is very cold, many trekking routes can be blocked. Therefore, you should always check the weather to make sure the weather is convenient for your trekking journey.


4. Learn how to use crampon

Crampon is a type of sole attached to shoes with sharp spikes dedicated to ice trekking. Wearing these shoes can be dangerous if you are not used to it because falling, kicking one foot and the other can cause injury. But keep in mind, never climb up an ice mountain if you don’t bring a crampon.

5. Sort luggage

Going on trekking is not like going on vacation, you should bring some things to carry easily. Moreover, the weather is cold so you will not need to change much, just focus on carrying the things you really need in your backpack. Do not forget to bring energy-rich foods such as protein bars, chocolate, nuts. In addition, a thermos bottle of water is extremely necessary when you trekking in the winter, especially when going on a long day. A tea or coffee, hot cocoa prepared will help you stay warm and replenish energy during the trip.

Some skills when trekking you need to know

During trekking, it is important that you do not go as fast as you can to your destination, but keep the strength to go along the journey.

You should go for trekking at a normal speed, keep your breath when climbing uphill or downhill, if too strong, please take a break, but do not take too long because it will easily get cold.

With steep slopes, you can follow the zigzag path, use a walking stick to gain momentum and stick to the rock and trunk to climb. When going down the soles of the feet, you should go in an inclined position, bend and keep the center of the backpack in front of the stand. If you go straight, the center of the backpack will be behind the feet, prone to slip.

If the slope is quite steep, you should turn to face the cliff, use both hands to cling and climb down. When climbing down, your body always has to bear on 3 fulcrums, one hand with two legs or one leg with two hands. Use your other hand or foot to find a lower fulcrum.

When you go trekking or climbing you will lose a lot of water due to sweat, but you should not drink water continuously or drink plenty of freshwaters, only drink water and take a few sips to quench thirst every time you rest. You can also add sugar, lemon juice or vitamins to help your body stabilize blood sugar and increase resistance.

You should choose a shoe size larger than 0.5 to 1 size than the normal shoe you wear, do not wear shoes that are too tight or fit because it will quickly blister.

When crossing fast-flowing streams or climbing steep cliffs, force you to use ropes to connect the people in the group together, need strong and skilled people to anchor the rope to a certain point and support people.

Note when lost in the forest

If you have just been lost from a group, the first thing to do is to stay calm, limit movement a lot, determine the direction and leave a sign there for people to come to the rescue.

You should mark the way you go on the trees or cliffs, try to light a fire to make smoke or make loud sounds if possible.

Looking for water and going to the direction of rivers and streams will increase your chances of survival. Only eat fruits and trees that you know are definitely not poisonous, avoid eating strange mushrooms or fruits.

To protect yourself and avoid the rain, you should find a safe shelter like a rock niche. If you are healthy enough to find your own way out of the lost area, you should follow the forest trail, avoid roads with lots of trees, bushy because it is difficult to determine the direction.

And when you have good preparation, certain skills, don’t be afraid to explore new horizons!

Summer trekking experience for young people

Summer comes, in addition to long distances or attractive resort destinations, there are many young people who also want to explore the wild nature.

You want to try yourself and love adventure, adventure, and movement on every trip. So trekking is often your priority in the summer. However, you must be a person with good health and good will to join a true trekking trip.

The places young people like to choose for trekking are usually mountainous areas or villages away from plains and cities, inconvenient transportation, no roads for cars and motorcycles. You can only reach by walking and it takes quite a bit of time. These destinations are often not on the map, but only go to know new places and discover special things. The trekking journey is often very wild but also many interesting surprises.

Before you go, you need to plan and carefully prepare personal items, protective equipment and schedules. The basic indispensable items such as tents, ropes, sheets, sleeping bags, forest knives, lighters, burning candles, pots and pans, super boilers. Some basic medicines such as water sterilizing tablets, antipyretic, abdominal pain, antibiotics, bandages, medical tincture, mosquito repellent cream.

Some dry, energy-dense foods such as dried shrimp, sausages, canned foods, dried foods, shrimp noodles, dried beef, salted roasted peanuts, packaged dried vegetables, cookies, sweet candies, chocolate to enhance resistance and especially coffee or a small bottle of wine. The belongings you bring should share equally to the transport members to minimize unnecessary belongings for the trip.


Things that should not be missing in your backpack are a few trekking clothes (super light, rainproof, mosquito, squeezed), a soft clothes to wear to bed at night, socks, scarves, hats, protective gloves, toiletries (brushes, towels, shampoos, soap, toothpaste), raincoats, rain shoes, personal knives, flashlights, dishes , spoon and a few snacks such as candy, cake, dry food to be in the most easily accessible position in the backpack. Some other items such as a camera, a small notebook and a pen to record the precious experiences on the road.

You should wear loose-fitting, comfortable clothes, which contain lots of bags. In the summer, it is advisable to wear a T-shirt inside and a long-sleeved jacket outside to ensure you will not be scratched by the scratches of the forest as well as protect you from colds due to sweat and forest breeze. You should wear soft canvas shoes, with many spikes to grip the road. Backpacks should be used with a lumbar strap to immobilize to prevent easy movement. Your backpack can weigh from 5 to over 15 kg depending on the time, plan and number of participants trekking. Therefore, you must have good health, exercise regularly before the trip.

6 things to keep in mind when trekking in the Himalayas

To successfully conquer the roof of the world – the Himalayas, the trekker need to prepare carefully before leaving.

Here are 6 small notes we would like to introduce to readers in the journey to discover and conquer the highest mountain in the world.


Tourists can easily apply for a Nepal visa and can quickly complete the procedures at the entrance of Tribhuvan International Airport, Kathmandu. The procedure includes: 4 × 6 photos, visa application (delivered on the plane or at the airport), immigration declaration, cash to pay visa fee (15 days tourist visa: $ 24, tourist visa 30 day: $ 40, tourist visa for 90 days: $ 100).



April is the warmest time in Nepal. However, the weather in the Himalayas in April is still very cold. At night, at an altitude of more than 4,000m, the temperature easily drops to a negative temperature, and even though it is about 5 or 6 degrees Celsius, the cold is still bony with high humidity. 10 degrees Celsius here can be more uncomfortable than zero degrees in Europe. And most shelters are not insulated.

June to September is the rainy season, in exchange for this time there will be lots of flowers. Avoid December to the end of February if you do not want to be frozen, but if you go this season you will admire the white scenery of snow fairy.



Taking the tour costs about $ 2,000, if you go the cost will be much lower but will generate many things such as toilet paper charges, phone camera battery charger, wifi, hot water, drinking water. One thing is for sure, the higher the cost increases, because everything has to use human power to transport.


During 15 days of walking, you will climb from 2,600 m to more than 5,000 m, so you must exercise to be able to adapt gradually to the height. Remember, toughness is more important than strength.



You need to pocket a number of medications such as: High-altitude anti-intoxicants, brain tonics, pain relievers (when you have a headache you can drink), diarrhea, colds, antibiotics and multivitamins should buy the type of supply of 21 minerals and vitamins because the food here is less green vegetables), water filter drugs.


Food in Himalaya restaurants, hotels are transported up from the station by the porters and refrigerators here are not popular so you will hardly eat fresh meat. You should stick to vegetarian dishes and provide protein from eggs, mushrooms, cheese … If you really want to eat meat, you can bring dried meat or ham as they are relatively light and will definitely become a great dish on the journey.

The rules help you have a safe trekking

Safe trekking is always a topic that many people are interested in participating in the type of tourism experience in the wilderness, forests or sea islands, where almost no support services on the road.

Do not go alone

To have a safe trekking, ​make sure not to go alone but at least go from 2 or more, keep contact distance. This is very important because when in the forest without or weak phone signal, the friend is the one who will support you in all situations (even when stray, if there are 2 people is better than alone).


Neither ahead of the guide nor behind the escort

Every trip must always be accompanied by a guide – who is well versed in the terrain and path – first, and a final escort, make sure no one goes astray or is left behind. This is the key to make you have a safe trekking. When the tour leader arrives at the meeting place, all members are present. Therefore, absolutely do not go before the lead and after the delegation. In the event of an incident, immediately notify the nearest guide/supporter so that the guide team has a timely support assignment.

Do not arbitrarily detach the union to have a safe trekking

Absolutely not leave the union without the consent of the team leader. In case of force majeure, it is impossible to immediately inform the team leader, must inform at least 1 nearest guide in the delegation for timely assistance. Separating the group when you are not professionally prepared and fluent in the road is extremely dangerous.


Handling at the turn

If the front group is going too fast, you cannot keep up and you are currently standing at an intersection with multiple trails. Stand still and wait for the directions of the nearest guide to go up. Absolutely not arbitrarily turn or follow a group of strangers, because the routes are different

Don’t run, don’t rush

Trekking requires a lot of endurance and willpower as you’ll travel long distances. Therefore, do not hurry impatient will quickly make you lose strength.


When going uphill

It’s up to you and your health, and here are some rules for you to climb the slope more smoothly. Slightly bent over and poured the weight forward. When the focus is not on the sole of the foot, the body will reflexively step up.

– Walking slowly, slowly and steadily (taking small steps) restricts restlessness in the middle of the slope.

– Make contact with the ground with the foot of the foot and then gently touch with the whole foot (mid-foot landing) because if you touch the ground with the tip of the foot, it will be difficult for you to maintain your physical strength for long distances such soil requires that the ankles and calves be constantly active, resulting in overload and quick pain.

– Use the same force on both feet to avoid overloading, muscle tension, and cramping.

– Try to keep the rhythm steady, including breathing.

– Do not constantly look at the long slope if it makes you frustrated. Focus on each step and breath.

Kết quả hình ảnh cho trekking himalayas

When going downhill

In contrast, when you go downhill, you will often want to land on your toes and have your weight pulled forward.

No running to have a safe trekking

Running speed plus the slope will increase inertia and easily make you fall extremely dangerous. Keep moving slowly, steady and pay attention to your every step.

Should touch with the outside of the foot

Instead of moving forward, you should move horizontally and slightly inclined, this will reduce the pressure on the toes, limiting slippery certainly in every step.